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Packing Strategically
Don’t bring all of your emotional baggage, learn why packing strategically can help set you up for success when learning how to stop over drinking.
How to Stop Over Drinking Course
Summer is a great time to learn how to stop over drinking, schedules are a bit more fluid and there are certainly plenty of opportunities to practice these skills. Sign up for my new Free email course today.
What are you choosing to believe that is not serving you?
How moving from “I am not making headway” to “I AM making headway” helped me make even more headway!
Why you don’t need proof
You can learn how to change your relationship with alcohol when you learn how to examine your thoughts critically.
Where are you getting your dopamine?
There is no motivation to go out and create a life that satisfies you when you are getting all of the dopamine you could want from wine.
Thinking on Purpose
Rather than just believing all of your thoughts, learn how to apply critical thinking skills to your own thinking. Discern what you want to keep and replace the negativity by learning how to think on purpose.
How to Organize your Mind and Your Life
Imagine a room with 60k different things in it- crazy right? Well, your brain has 60k different thoughts in it and it needs to be cleaned out on a regular basis. Let me show you how.
Why we overdrink
We overdrink because we have an over desire for alcohol. Reprogram the same brain that got you into over drinking to learn how to drink less.