How to Stop Over Drinking Course

Summer is the perfect time to learn how to Stop Over Drinking.

I am excited to announce that I just put together a 3-part class that contains all of the fundamental tools that I used on my journey to stop OVER drinking. And I am offering it to you for free.

Sign up for it here: How to Stop Over Drinking.

I believe that summer is actually a great time to learn these tools because there are so many opportunities to practice.

Rushing around to get everyone out the door or to finish their homework is replaced by lazy days by the pool.

And since things are a little more relaxed, you theoretically have a little more time.

And of course, there is vacation time.

People often tell me that they can't possibly drink less when they are on vacation because they want to enjoy their vacation. I agree 100%! Definitely enjoy your vacation time. And drinking is often part of the enjoyment, which is not a problem. But is it the priority?

When I went to my 30-year college reunion in early June, I definitely didn't go for the mediocre buffet food, the sketchy wine or the warm Bud Light that was served.

I went through the hassle and expense of traveling to Boston because I wanted to see my friends from college (and visit the city.)

I found that I was more able to enjoy being with the people that I went to see, by drinking less.

What do you want your drinking to look like by the end of this summer?

It would be amazing if you could just freeze your goal to drink less and pull it back off of the shelf in September.

I wish that I could help you with that, but unfortunately, that is not how it works with any habit, especially drinking.

Between now and September, you can continue with the rinse and repeat of over drinking, then beating yourself up over it the next day or learn some new skills about unwinding this habit.

If you decide to try something that actually works, just sign up here for my Free How To Stop Over Drinking course and get started today.

Take care,

Caroline