The foundational tools that my clients use to help them stop overdrinking. Delivered via email- so that you can continue to reference it forever.

This simple 5 min recording will help to retrain your brain and feel more in control.

If you didn’t have urges, drinking less would be easy. Learn how to interrupt your urge in the moment.

Sounds woo-woo, but growing your belief is actually pretty logical. If you believe that it will happen, you will continue to get up and continue to move forward. Learn how to manage your mind to get there.

Here is a Spodify playlist that includes a sampling of some of my podcast interviews

These tips will help you set yourself up for success so that you don’t get “overserved” at your next social event.