Blog
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How to be a safe cracker to figure out your drinking
There is no one size fits all solution to your drinking. To expect there is one is to disregard how beautifully nuanced we all are. Your job is to continue to experiment with trial and error until you figure out what works for you!
How to Stop Over Drinking Course
Summer is a great time to learn how to stop over drinking, schedules are a bit more fluid and there are certainly plenty of opportunities to practice these skills. Sign up for my new Free email course today.
What are you choosing to believe that is not serving you?
How moving from “I am not making headway” to “I AM making headway” helped me make even more headway!
Why you don’t need proof
You can learn how to change your relationship with alcohol when you learn how to examine your thoughts critically.
Where are you getting your dopamine?
There is no motivation to go out and create a life that satisfies you when you are getting all of the dopamine you could want from wine.
Thinking on Purpose
Rather than just believing all of your thoughts, learn how to apply critical thinking skills to your own thinking. Discern what you want to keep and replace the negativity by learning how to think on purpose.
Believing New Things
Most people’s lives generally stay the same because their beliefs generally stay the same. Learn some tips on how to believe on purpose.
Why we overdrink
We overdrink because we have an over desire for alcohol. Reprogram the same brain that got you into over drinking to learn how to drink less.
Confession
As a Drink Less coach, when I meet new people, the topic of drinking always comes up. I have found that people fall into one of two camps. One group says, "Thank God, I can finally be honest about my experience with someone who understands." The other group says, "I have never had a problem with drinking too much."
My knee-jerk reaction to the people in this second group goes like this:
WTF? This person is a weirdo.
Oh, maybe they just think that I am trying to sell coaching and they are politely telling me "Thanks, but no thanks."
Oh WOW, I think this means that I still have some internalized beliefs about alcohol back in the recesses of my mind...