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Are you ignoring the alarm?
"Needing" a drink at the end of the day as a reward could be a signal that you aren't processing your emotions throughout the day. They build up throughout the day like a pressure cooker which will blow up if it is not released.
Our emotions are there to tell us something and yet we don’t want to listen to them. This is like turning the smoke alarm off thinking that this will help put out the fire.
The story about the monster under the bed is much worse than the monster itself.
Most of us are emotionally illiterate and are afraid to feel our feelings. There really isn’t an incentive to do so because we can shop, scroll, eat or drink our way out of them. But turning into them gives you freedom. It turns out that the monster under the bed isn’t as scary as the story that you have created about him.