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Do you have your own internal mean girl?
Women especially are taught to take care of ourselves .... so that we can take care of others.
I am guilty of this.
Because now I see that, when I used it for myself, it was always coming from a place of lack.
Never being quite good enough.
I think that is how my own personal "mean girl" fueled her power. I accepted her negativity and put downs in the spirit of "I should be doing better."
Given my internal dialogue, it is no wonder I was drawn to numbing behaviors. Drinking helped temporarily escape that bitch.
Do you have 2 min to significantly increase your ability to drink less?
Do you have two minutes to set yourself up for success with drinking less? Write down what you are going to drink, visualize it and plan for it. Automate this habit and you will be amazed at the payoff.