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Your relationship with alcohol
You love it at 7PM on Friday night and hate it at 3AM when you are beating yourself up for drinking too much.
Who is in charge?
Do you feel like you are “at the effect” of other people? Do you blame them for how you feel? Then the stress builds up and you NEED a drink to deal with it? Learn how to apply critical thinking skills inward - on your own thoughts that are causing you pain.