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Trusting your nudge to Drink Less
You keep getting this nudge that you should do something about your drinking. You don’t like drinking so much that the night before is fuzzy, or driving home when you know that you shouldn’t have or the looks that the kids give you when you pour your nightly wine.
When you trust that this nudge is there for a reason and that it wouldn’t be there is you weren’t capable of doing it, then you can make drinking less a reality for yourself.
What are you choosing to believe that is not serving you?
How moving from “I am not making headway” to “I AM making headway” helped me make even more headway!
Why you don’t need proof
You can learn how to change your relationship with alcohol when you learn how to examine your thoughts critically.
Where are you getting your dopamine?
There is no motivation to go out and create a life that satisfies you when you are getting all of the dopamine you could want from wine.
Believing New Things
Most people’s lives generally stay the same because their beliefs generally stay the same. Learn some tips on how to believe on purpose.
Your relationship with alcohol
You love it at 7PM on Friday night and hate it at 3AM when you are beating yourself up for drinking too much.
Who is in charge?
Do you feel like you are “at the effect” of other people? Do you blame them for how you feel? Then the stress builds up and you NEED a drink to deal with it? Learn how to apply critical thinking skills inward - on your own thoughts that are causing you pain.